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What is the Lymphatic System?
At just 5 weeks in utero the lymphatic system is one of the first systems to develop in the human body. It consists of lymphatic capilliaries, vessels, ducts and lymphoid tissue. Specialized lymphatic structures include, lymph nodes (whose swelling you may notice when sick with a cold or flu), nodules in the small intestine (this is why 70% of your immunity is said to be found in your gut), lymphoid organs - thymus, spleen and red bone marrow. And the glymphatic system which supports healthy brain function. |
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What Does the Lymphatic System do?
Lymphatic tissue contains a large number of lymphocytes, these are our bodies warriors, destroyers and defenders against invading viruses, bacteria and toxins, as well as mutating cells that occur in cancer. They are supported by macrophages, whose job it is to roam around or stand guard and consume, digest and remove these invaders. The lymphocytes include T and B cells, which either destroy invaders by causing them to rupture or by releasing cell killing substances, or they may change into plasma cells that secrete antibodies. |
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What About Fluid?
The lymphatic system drains excess fluid from tissue spaces and when this doesn’t occur fluid retention (oedema) and bloating occurs, it also transports lipids and fat-soluble vitamins- A, D, E and K that are absorbed from the GIT to the blood. These are critical nutrients needed hormone production, immunity, bone health and growth. Secondary lymphatic organs are the lymph nodes and spleen. Most immune responses occur in these secondary organs. |
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How Can We Support Lymphatic Health?
Movement - the lymphatic system relies on movement to move lymphatic fluid, so walking, swimming, dancing and other forms of regular exercise is essential for healthy lymphatic function. Lymphatic Massage - the one way valve system of the lymphatic system responds well to gentle, rhythmic massage that moves fluid and stimulates key lymph tissue, encouraging drainage and the filtering of waste form the body. |
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Nutrition - Hydrate well, drink plenty of water, herbal teas and healthy fluids daily to avoid sluggish lymph fluid. Eat Vitamin C and chlorophyll rich foods regularly, such as citrus fruits, berries, amla, chlorella, spirulina and leafy greens. Include Omega's in your weekly diet to reduce inflammation that may block lymphatic tissue, and give your diet a boost with antioxidants and anti-inflammatory spices, such as turmeric to boost circulation, reduce swelling and prevent cellular damage. |
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Can Herbs Help?
Absolutely! There are many nutritious herbs with therapeutic actions that specifically support the Lymphatic System. I have blended the Lymphatic Nutrient Tonic with a broad range of herbs that help encourage healthy lymph flow, fluid balance, immune function and skin congestion. Cleavers - Main therapeutic action is to support lymphatic function. Gotu Kola - Promote micro-circulation and collagen synthesis. Dandelion Leaf- To assist in fluid removal. Elderberry - Rich in antioxidants and vitmain C. Olive Leaf - Antioxidant support with anti-inflammatory actions. In an Oxymel base of Apple Cider Vinegar, Manuka honey and Purified water. |