Sometimes it's hard to see the wood for the trees when it comes to our health and wellbeing. We are constantly bombarded with information and sales pitches about what is right or wrong for us with regards to our health.
Yes to coffee, no to coffee, these supplements or those supplements? Breakfast, no breakfast, salt, no salt? The messaging can be overwhelming and often leaves us feeling confused and ultimately unsure of which direction to take.
But the truth is, it can be simple - and while there is no doubt we are complex beings with incredibly complex human bodies that we are only just beginning to fully understand - Returning to a state of simplicity in our approach is a powerful measure we can take to achieve optimal health and wellbeing.
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Q: What is a Green Prescription?
A: A Green Prescription is a way of providing advice that incorporates natural health solutions, such as exercise, dietary changes and complementary health practices, that is created through collaboration with the client, to support the goals and changes needed to improve and foster health and wellbeing. Your Green Prescription may include any or all of the following:
Rana Health believes in a collaborative health care approach, so where needed we will refer you to appropriate practitioners, such as an osteopath or counsellor, or for required consultation as may be needed with your GP. |