Energy Healing Feeling overwhelmed, exhausted, anxious and irritable? Calm your brainwaves and Dive into Deep Relaxation
Are you feeling overwhelmed, constantly tired, not able to sleep properly, always slightly on edge, anxious and irritable? Have you tried to meditate but you just cant stop the monkey mind chatter. Do you need to just relax and regain your equilibrium. We are constantly bombarded with messages telling us that we should be "doing", achieving, active and have our finger on the pulse of every new piece of information. And then more often than not our "down-time" is dominated by technology and travel, or we just collapse in a heap, trying to get our energy levels back up for the next rush of "doing". This leads to us living with our sympathetic nervous system constantly "on", in a state of fight or flight, instead of having an appropriate balance with our parasympathetic nervous system, and an adequate amount of rest and digest. After 20 years of clinical experience I have now put together a Deep Relaxation session that incorporates, Acupuncture or Acupressure, Aromatherapy, Sound healing and Reiki to help take you into the brain wave state that you experience in the deepest state of sleep, it is when your brain is in Delta rhythm that healing and regeneration occur.