After 20 years of clinical experience as a Massage Therapist and Natural Health practitioner I have seen time and again that one of the core, underlying causes of repeated ill health, stress and strain, is the "fight or flight" state that we constantly live in, there are many causes for us to be in this state including, physical strain, environmental influences, lifestyle habits and more often than not through deep trauma states that we have pushed aside in order to be able to function every day. As a Naturopath I can help you to address the lifestyle, physical and environmental habits that are holding you back, and as an Energy healer I can help you to switch off the fight or flight action to reach a deeper state of healing. We are so much more than the body we reside in, our nervous systems govern our functional activities but we are also our unseen but often felt subtle bodies as well. This subtle body can be felt when we get a sense of things, the feeling that someone is drawing near, the feeling of danger or excitement. But just as our subtle body tunes into the world around us, so too does it record and store information throughout our lives. When the subtle body has encountered fright, shock, injury and trauma, whether big or small, it becomes distorted and weak, this can lead us to experience exhaustion, anxiety, depression, sleep disturbance, chronic illness and chronic pain. Energy healing helps to clear the subtle body of energetic disturbances. It can help you to increase your energy, improve your sleep, mood and support the relief of symptoms of chronic pain and illness. Please note: I will always refer you to a Psychologist or other Medical professional if this is necessary.